I would like to have a bit of chat about people who judge – does that mean I am judging them? Maybe, maybe – anyway here goes…
The way we live, the way we eat is often in question– we are what we eat, we hear that all the time.
Actually we are made of what we eat and do and think and say and experience.
That’s obvious isn’t it?
A LOT of people seem to think that their way is the best way and so they preach. I know, I know – if someone asks me about health I tend to go on and on (sorry friends) and give advice freely when asked by anyone (I also charge, its my job). BUT I’m talking about those who insist “100% this” is the only right way or “100% that”, or “80/20% is the perfect way”.
We are all different. Not just in what we need but in what we want, what works with our life even our age and state of health.
Of course we can all change, we could be flexible, change as needed, listen to our bodies and minds. I also believe that for me (the only example to use) 100% anything is not right.
Being a classic miss-matcher if I put a rule on myself (or if anyone else tries to) I usually break it. If I decide on Tuesday we will eat such and such on Friday – there is NO WAY we will be eating that on Friday. Its a bit of a standing joke in our house.
I must just say at this point that I believe eating fried foods, food with all the nutrients boiled out of them, dairy, sugar, white stuff, lots of meat and alcohol as well as not exercising and leading a stressful and/or anger fuelled life (and any combination of that little lot you choose) is going to end in tears – and health problems.
There are other ways to live and eat and some people don’t know them (some choose not to want to and they have that right – though when it effects others they could have the right to mention it!!) hence, when asked, I go on….and on.
Anyway. To state my point of view; I believe that a very high raw plant based diet, higher in veggies than fruit, is the best way for me and most people – if this choice is taken with knowledge and attention to advice. I believe that the more food and drink you take in that nourishes your body the better.
For me eating a plate of stodge, say pasta, is a wasted opportunity to a) enjoy something more delicious ( lets face it, its what you put on it that tastes good) and b) to notch up another “portion” of fantastic nutrients – so in place of the pasta I would probably use spiralised raw courgette for example. The sauce would be a divine blend of veggies, garlic, oils and herbs. If I wanted creamy (love creamy!) it would have nuts and maybe nutritional yeast and lecithin in there – so all the yumminess without guilt – ah, guilt thats another thing (another time).
I believe we need to use supplements, I do and I send them to my kids and check that they take them. I use spirulina, wheatgrass ( fresh when possible, frozen when not and powdered when neither are available), spray Vit. B12 and Vit D.
I take MSM, Maca and a mixed green powder with algea, acai, and allsorts of other great stuff in it sometimes (I swap and change and remember and forget with these).
At the moment I am taking Co-enzime Q 10, 5HTP and magnesium ( spray oil and tablets with B6) and a high dose of Vit C; because I am recovering from extensive stress and burnout.
I use frozen pollen when Im in France and so can get it.
I drink herbs as tea (plus lots of different red and green teas), drink lots of water and do not buy ready meals or anything really that I think is bad. I drink green juices and green smoothies by the pint. Lemons, limes and apple cider vinegar are always to hand.
I eat out sometimes and don’t stress about it, I eat at friends houses and love the food they have prepared with kindness for their guests. I drink wine. I drink a tiny coffee most mornings ( OK I smell it a lot and sip it a little then throw it away having had what I want from it). I practice yoga sometimes, I meditate, I dance around the kitchen a lot, I feel huge love and happiness and, sometimes, have to wrestle myself from the clutches of sadness.
I do the best I can for me and my family and my friends and my clients.
Often and for long periods I only eat a raw plant based diet which includes nuts and seeds, sea veggies and draws upon a lot of experience and knowledge (and relies on my super fast blender, food processor and dehydrater). I am happy with that – I just don’t make it a rule!!
Of course I could and should “do better” in someone’s eyes, on the other hand I’m probably a mad, hippy, health fanatic in someone else’s eyes too!
ONE OF OUR RAW FEASTS