The Therapy Haven

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Plié – bum, tum and teeth, not forgetting pelvic floor!

Stand with tooth brush laden and at the ready. Feet apart (second position in ballet)  – a good guide on width is that a) you don’t fall over and b) that when you bend your knees your knees do not bend beyond your toes. OK, so wetted, pasted toothbrush at the ready, start brushing and […]

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