The Therapy Haven

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Friday bits and bobs

Just checking in here, it’s been a week of readjustment and joy. Sometimes news knocks us off balance, not because we are not happy about it, just because it means we need to change course a bit, reballance, reappraise, realign. That is a good thing because it actually encompasses way more than the instigating factor, […]

Renovations dirty, frustrating, exciting

Do you ever have days when the thing you found so motivating and exciting yesterday is exhausting and overwelming today? Welcome to my world! I have been scared of heights for ever; I couldn’t go up the ladder to the first floor of the ‘little house’, the old tumble down house we are now renovating […]

Doing or going to do – that is the question.

Lets have a word about procrastination, avoidance, distancing. A client came to me about ‘all the things he has to do, and that he was not succeeding or getting anywhere’. He felt between a rock and a hard place, nothing was working. We spent a lot of time talking and have spoken many times before […]

Little woman, me?

Well I am little physically, 5′ 1 1/2″ to be precise. I don’t like being called short but small, petite and little are fine. That is not the issue. It is far more sensitive than that. Yesterday I mentioned to someone how much I have always wanted a certain type of stove, the one that […]

Vulnerable? Me?

I find myself in an amazing world, living an amazing life, with amazing possibilities. I have an amazing home, amazing kids and an amazing husband. All perfect then? Hmmm, not really… I am in a situation that isn’t great. The odd person who makes life difficult. Makes me feel bad. Often actually. I’m not sleeping […]

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