The Therapy Haven

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January clean up

exceptional fresh tomato salad

Happy, healthy, balanced New Year to you! After all that indulgent, caution to the wind eating and drinking it is time for a seasonal clean up for us. There are so many bugs including the dreaded super flu going around , we need to boost our immunity, sleep better as well as lifting ourselves from […]

Dressing up, a little bit naughty and very nice

Christmas can be a stodgy affair…but it doesn’t have to be! Its like wearing that very expensive little something with bargain basement everything else and the whole ensemble looking super chic – if you aren’t careful it can go the other way; it is a question of thinking, balance and taste. (Obviously I am not […]

Smash a mash.

Hello, hello! How are you feeling? Have you followed anything here, changed anything? Simply put, nothing will change unless you change something. I know I am repeating myself but please don’t hold back until ‘all the bad stuff has been used up’, ‘after the holiday’, ‘after Christmas’ and all the other delaying tactics our heads […]

So, I was burnt out but now I’m Rocking!

Well things feel a little quiet around here. Last week was the Bleus Passions – the Blues festival- at Cognac, just down the road. It was super gooood! We saw Sinead O’Connor who was beautiful and sang like an angel, Beth Hart who was sexy ‘n’ sassy and sang like a rockin’ angel and The […]

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