The Therapy Haven

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More than a twist in your anxiety.

Arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!! There it’s out. That is how I feel right now. Frustrated, angry, guilty, shouty, sad, tired, tired, tired and too mad to even sleep a moment. When that anxiety raises its very ugly head the day hits a fast downward spiral. Its clear in a look, a posture, a smell, a tone that oh […]

Happiness starts with you!

Wealth is having love, kindness, a shoulder when you need it. It is silence with a friend, being comfortable in your own skin, sharing, caring, valuing and being valued just the way you are. If you constantly criticise you will feel constantly criticised. If you constantly judge you will feel constantly judged. If you belittle, […]

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