The Therapy Haven

Call: 0033 (0)7 84 10 81 15

Doing or going to do – that is the question.

Lets have a word about procrastination, avoidance, distancing. A client came to me about ‘all the things he has to do, and that he was not succeeding or getting anywhere’. He felt between a rock and a hard place, nothing was working. We spent a lot of time talking and have spoken many times before […]

Its up to you!

I have learnt (many, many times haha) that thoughts become feelings. And its very useful be able to to turn the thoughts off especially when they become destructive and in turn feel bad. Easier said than done? Maybe not. I have learnt and used many methods. For a quick fix the most effective so far, […]

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