The Therapy Haven

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Easy, delicious, vegan recipes that are a dream to make and eat.

Recipe image

To thrive on a plant based diet, eat well and feel satisfied, especially if we have busy lives, we need to be able to make delicious, vegan meals quickly and easily and that means having ingredients and recipes at the ready. Today I made fast and easy vegetable fritters with a herby sauce. This recipe […]

House update and a recipe for you

Raw vegan pancakes

Hello, hello, it’s been so long! Quick update… we are in the house, the kitchen is gorgeous with its big, chunky, cool granite surfaces, I love working on them and they are perfect for photos too. The bathroom has a working shower, loo and basin but the bath is being used to hold towels …. […]

Renovations and Cashew cheese recipe…

cashew cheese and apple

Hello from renovation city ! The ‘little house’ is almost ready to camp in – just need to finish the bathroom floor, add shower, toilet, basin, tiles, door and we have a bathroom, my main requirement after a kitchen. Also need to finish laying the wooden floor in kitchen, stain and wax/varnish, add cupboards and […]

January clean up

exceptional fresh tomato salad

Happy, healthy, balanced New Year to you! After all that indulgent, caution to the wind eating and drinking it is time for a seasonal clean up for us. There are so many bugs including the dreaded super flu going around , we need to boost our immunity, sleep better as well as lifting ourselves from […]

Friday bits and bobs

Just checking in here, it’s been a week of readjustment and joy. Sometimes news knocks us off balance, not because we are not happy about it, just because it means we need to change course a bit, reballance, reappraise, realign. That is a good thing because it actually encompasses way more than the instigating factor, […]

Renovations dirty, frustrating, exciting

Do you ever have days when the thing you found so motivating and exciting yesterday is exhausting and overwelming today? Welcome to my world! I have been scared of heights for ever; I couldn’t go up the ladder to the first floor of the ‘little house’, the old tumble down house we are now renovating […]

Little woman, me?

Well I am little physically, 5′ 1 1/2″ to be precise. I don’t like being called short but small, petite and little are fine. That is not the issue. It is far more sensitive than that. Yesterday I mentioned to someone how much I have always wanted a certain type of stove, the one that […]

Getting juicy!

Day three of a juice cleanse and I feel oddly fine. No detox symptoms to date other than tiredness and a bit of a light head late on day 1 and part of day 2 – I am not remotely convinced it is because I am so pure and clean. No complaints from me though. […]

I am so excited!

I’m just going to blurt it out. You are in for a treat and so are our friends and visitors and clients because… drum roll… I am enrolled on a course! It is going to be busy because actually I am enrolled on two! As anyone who knows me could have told you actually, why […]

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