The Therapy Haven

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Nurture with nature

field-thunderstorm-rainy-meadow.

There is a so much going on at the moment in the world, in the house, in my head. I have spent a week working out heating wattages, where pipes can go on repointed walls, how things will work in the kitchen to leave space for a sofa in front of the fire. How to […]

Dressing up, a little bit naughty and very nice

Christmas can be a stodgy affair…but it doesn’t have to be! Its like wearing that very expensive little something with bargain basement everything else and the whole ensemble looking super chic – if you aren’t careful it can go the other way; it is a question of thinking, balance and taste. (Obviously I am not […]

Dressing up and dressing down

  It has been a bit mad here the last couple of weeks. I have started my French business, Desri’s Kitchen and been number crunching and trying to make that work on paper (in the French system – that is hard!). I am adding in teaching raw cuisine as well as healthy ways to tweak […]

Smash a mash.

Hello, hello! How are you feeling? Have you followed anything here, changed anything? Simply put, nothing will change unless you change something. I know I am repeating myself but please don’t hold back until ‘all the bad stuff has been used up’, ‘after the holiday’, ‘after Christmas’ and all the other delaying tactics our heads […]

Tweak… and twerking would help too!

Reminder Doing this is your choice. Everything is your choice. Everything you eat, drink, think and do will effect how you feel mentally and physically. If you have an illness, an auto-immune problem, lack energy, have hormone imbalances, mood swings, lack of concentration, brain fog, constipation, acne – you fill in the words for you […]

Renovations dirty, frustrating, exciting

Do you ever have days when the thing you found so motivating and exciting yesterday is exhausting and overwelming today? Welcome to my world! I have been scared of heights for ever; I couldn’t go up the ladder to the first floor of the ‘little house’, the old tumble down house we are now renovating […]

Quick, tasty and bursting with energy.

Here are a couple of recipes for you. Easy to make. Quick. Very good and won’t give you that saggy feeling after eating it AND you will feel as though you have eaten! I didn’t actually weigh or measure anything, just threw it all in. You can do the same or follow my measuements. When […]

Doing or going to do – that is the question.

Lets have a word about procrastination, avoidance, distancing. A client came to me about ‘all the things he has to do, and that he was not succeeding or getting anywhere’. He felt between a rock and a hard place, nothing was working. We spent a lot of time talking and have spoken many times before […]

What is that?

“It’s a Papaya”. “What do you do with it?”. Where shall I begin?! Here’s a few things you can do with papaya: 1 Cut it in half and remove the seeds. These are very good for killing certain parasites in the gut, I know but you probably have a few…at least…. If you are making […]

Motivation and wafting away grey mood clouds.

I just thought I would repost this after having a really low energy feeling yesterday afternoon. I was kind of sinking into it (it can be so easy just to go with it, let it take your hand and follow it … down…) and forced myself to get on my mini trampoline and do some […]

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