The Therapy Haven

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Feel better!

First things first. This post is the first of a few after the huge reaction I received to this Facebook post – “If you are feeling tired, achy, demotivated, tense, cranky, ‘your age!!!’ Sleeping badly, looking and feeling bloated, sad, down, fat, floppy, grumpy, mentally fudgy, slow etc etc and would like to change that, […]

Motivation and wafting away grey mood clouds.

I just thought I would repost this after having a really low energy feeling yesterday afternoon. I was kind of sinking into it (it can be so easy just to go with it, let it take your hand and follow it … down…) and forced myself to get on my mini trampoline and do some […]

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