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January clean up

exceptional fresh tomato salad

Happy, healthy, balanced New Year to you! After all that indulgent, caution to the wind eating and drinking it is time for a seasonal clean up for us. There are so many bugs including the dreaded super flu going around , we need to boost our immunity, sleep better as well as lifting ourselves from […]

Tweak… and twerking would help too!

Reminder Doing this is your choice. Everything is your choice. Everything you eat, drink, think and do will effect how you feel mentally and physically. If you have an illness, an auto-immune problem, lack energy, have hormone imbalances, mood swings, lack of concentration, brain fog, constipation, acne – you fill in the words for you […]

Balance, balance, balance!

So, I passed both my courses! It was so intense, why did I do two at once? Next time (have I said that before?) I will listen when told “they are both intense and it is best to do one at a time”… Anyway, despite getting really stressed half way into the photography course and […]

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