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Packed lunch for Aimee!

My lovely daughter asked for some tips for easy, tasty, fast and cheap packed lunches. Tired of the, and by the, sandwiches, wraps, even more supposedly healthy options available within easy reach of where she works in Paris she needed to get back on top of this. Everyone needs to enjoy a meal and function […]

A quickie and a little cry.

This is such a quick and satisfying meal, a bit like (a lot like actually) a creamy risotto. I do adore risotto, full of butter and garlic, wine and parmesan. My favourite is with scallops and prawns. And that is a treat, occasionally. This one is for any time, no guilt, delicious taste, lovely feel, […]

Flip it!

Its extra clean ‘n’ lean time again (why don’t we just keep it up continuously?!). Anyway, I’m not beating myself up about that I am embracing what IS. My first thought, as usual, “oh, I’m so excited!” closely followed by “Oh, I’m so deprived….”. Especially when in the book I am reading they are sitting […]


Next time you wash and condition your hair in the bath, especially using deep conditioner, remember the bath gets slippery! How many times have I thought that? Quite a few. This time I didn’t. Ouch. Bruised ribs, bruised boob. That’s all. Words of wisdom and experience. Be safe, be happy, don’t worry, sing, dance, don’t […]

The great unmentionables!

I have had lots of conversations about my last post with people who related to various points. I am so glad we have had the many experiences we have had and can use them to help others! I did wonder for a moment or two if was a good idea to post about dealing with […]

More than a twist in your anxiety.

Arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!! There it’s out. That is how I feel right now. Frustrated, angry, guilty, shouty, sad, tired, tired, tired and too mad to even sleep a moment. When that anxiety raises its very ugly head the day hits a fast downward spiral. Its clear in a look, a posture, a smell, a tone that oh […]

Happiness starts with you!

Wealth is having love, kindness, a shoulder when you need it. It is silence with a friend, being comfortable in your own skin, sharing, caring, valuing and being valued just the way you are. If you constantly criticise you will feel constantly criticised. If you constantly judge you will feel constantly judged. If you belittle, […]

So, I was burnt out but now I’m Rocking!

Well things feel a little quiet around here. Last week was the Bleus Passions – the Blues festival- at Cognac, just down the road. It was super gooood! We saw Sinead O’Connor who was beautiful and sang like an angel, Beth Hart who was sexy ‘n’ sassy and sang like a rockin’ angel and The […]


Have you ever said, when I get this, (or that, or the other) I’ll be happy? The other day, someone said to me “I am aiming for XXX by the end of the year so I have to keep going till I get it then everything will be better”. Fair enough, its good to have […]

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