The Therapy Haven

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Feel better!

First things first. This post is the first of a few after the huge reaction I received to this Facebook post – “If you are feeling tired, achy, demotivated, tense, cranky, ‘your age!!!’ Sleeping badly, looking and feeling bloated, sad, down, fat, floppy, grumpy, mentally fudgy, slow etc etc and would like to change that, […]

‘To go’ or not ‘to go’ that is the question.

Hi Mum, move, let me past, I need to go to the loooooo! The cry of so many kids when they get home from school. “Why didn’t you go at school?” “No way, I can’t!”. No. I do get it. You would think the fact that we all need to ‘go’ would mean that ‘going’ […]

A quickie and a little cry.

This is such a quick and satisfying meal, a bit like (a lot like actually) a creamy risotto. I do adore risotto, full of butter and garlic, wine and parmesan. My favourite is with scallops and prawns. And that is a treat, occasionally. This one is for any time, no guilt, delicious taste, lovely feel, […]

Save me with savoury and when is a problem not a problem.

I just neeeeeed something savoury. I am so distracted by it I couldn’t even decide on my title. I don’t want juice or smoothies or chocolate or ice cream or anything other than something mouth-wateringly savoury! So that is salty, deeply flavoured, oily, maybe a hint of sweet to push those flavours even deeper. I’m […]

Paint ‘n’ onions…

OK so its not your usual combination, its not tripe n onions (yucky) or anything edible, but it is brilliant. I have a really bad reaction to strong paints, to lots of chemicals really – I am sure most of us do but we get used to it, which is not good. Anyway, even having […]

A little bit obsessed!

As long as I can remember I have been at least a little obsessed with food! I do remember being hungry as a child and I was not deprived, just burning it off fast and hungry before each meal – how often are we really hungry before we eat? Not often, try it and see. […]

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