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Nurture with nature

field-thunderstorm-rainy-meadow.

There is a so much going on at the moment in the world, in the house, in my head. I have spent a week working out heating wattages, where pipes can go on repointed walls, how things will work in the kitchen to leave space for a sofa in front of the fire. How to […]

Smash a mash.

Hello, hello! How are you feeling? Have you followed anything here, changed anything? Simply put, nothing will change unless you change something. I know I am repeating myself but please don’t hold back until ‘all the bad stuff has been used up’, ‘after the holiday’, ‘after Christmas’ and all the other delaying tactics our heads […]

Tweak… and twerking would help too!

Reminder Doing this is your choice. Everything is your choice. Everything you eat, drink, think and do will effect how you feel mentally and physically. If you have an illness, an auto-immune problem, lack energy, have hormone imbalances, mood swings, lack of concentration, brain fog, constipation, acne – you fill in the words for you […]

Quick, tasty and bursting with energy.

Here are a couple of recipes for you. Easy to make. Quick. Very good and won’t give you that saggy feeling after eating it AND you will feel as though you have eaten! I didn’t actually weigh or measure anything, just threw it all in. You can do the same or follow my measuements. When […]

A bit of what you fancy actually does you good!

And we all know that is true don’t we? So, we are doing our ‘especially lean and clean’ week and it is going, as MM would say, very well indeed. We are juicing first thing. Well, after our lemon water. Green smoothies around lunch time followed by more juice (one I made earlier with the […]

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