Nurture with nature
There is a so much going on at the moment in the world, in the house, in my head. I have spent a week working out heating wattages, where pipes can go on repointed walls, how things will work in the kitchen to leave space for a sofa in front of the fire. How to […]
Friday bits and bobs
Just checking in here, it’s been a week of readjustment and joy. Sometimes news knocks us off balance, not because we are not happy about it, just because it means we need to change course a bit, reballance, reappraise, realign. That is a good thing because it actually encompasses way more than the instigating factor, […]
Tweak… and twerking would help too!
Reminder Doing this is your choice. Everything is your choice. Everything you eat, drink, think and do will effect how you feel mentally and physically. If you have an illness, an auto-immune problem, lack energy, have hormone imbalances, mood swings, lack of concentration, brain fog, constipation, acne – you fill in the words for you […]
Plié – bum, tum and teeth, not forgetting pelvic floor!
Stand with tooth brush laden and at the ready. Feet apart (second position in ballet) – a good guide on width is that a) you don’t fall over and b) that when you bend your knees your knees do not bend beyond your toes. OK, so wetted, pasted toothbrush at the ready, start brushing and […]
