The Therapy Haven

Call: 0033 (0)7 84 10 81 15

Nurture with nature

There is a so much going on at the moment in the world, in the house, in my head.

I have spent a week working out heating wattages, where pipes can go on repointed walls, how things will work in the kitchen to leave space for a sofa in front of the fire.

How to keep character whilst losing the crumbly problem of limestone walls. How to bring in charm and warmth but not hide all the original house behind plaster board.

I have also been working on the website, well two actually, one is my new French/English one and, oh, lala lala,  my French is another story.

It has been frustrating and mind boggling and I have spent way too long at the computer.

First world problems, I know.

I’m not going to talk about all the world stuff, it’s all around us, it can get depressing and I really don’t have much to say right now other than: Be kind! Think! Treat people the way you want to be treated! Help people! Don’t bitch! Don’t press that button!

Moving on.

This is a simple one. It’s all simple really if you want it to be (except the French!).

Like, keep the charm, don’t put a plasterboard wall up….

Lots of people are feeling skint after Christmas or generally and think it is expensive to get fit and look after yourself. Not true. Well, it doesn’t have to be anyway! Here are a few ideas.

Wake up in the morning and don’t worry about the cost of heating the water, have a cold shower, feel how your skin warms up afterwards, how you tingle from your hair to your toes – fantastic boost for your immune system and gorgeously toning for your skin.

Massage yourself with some oil, almond or coconut are good ones, maybe with a few drops of your favourite essential oils or use your favourite natural moisturiser, body balm or oil. Its good to look after yourself, it reminds you (or teaches you eventually 😉 that you are valuable, that you matter, that you can take care of yourself.

Wrap up and get outside, walk, splash in puddles, climb a few hills, skid about in the muddy fields, feel the rain sting your cheeks and the wind mess up your hair. Feel alive!
You could pick a pocket full of leaves whilst you are at it and make a wrap, a salad, a quiche, a stir fry or throw them in your bowl to pour hot soup over (check them out, I don’t mean any old leaves –  there are lots of identification books around, oh, and a good soak in water and apple cider vinegar will help remove anything nasty).

Do some DIY. Ha, ha, ha.

Moving swiftly on to lunch.

On Sunday, when lots are thinking of roast this and that with Yorkshire puds and gravy (yes, I love that too!) I made this…

blette wraps

Deeply savoury, slightly sweet with lots of crunch and chewy bits it satisfied on all levels, really it did and there was no afternoon slump, no bloating, no “Oh, I wish i hadn’t had that extra serving” .
It is also made with all things in season and localy grown, apart from the sauce.

I mandolined…
1 carrot
1/2 a black radish (Black Mooli)
1/2 red pepper
Blette stem (I used leaves as wraps see below) I think they are Chard in English.
1 spring onion
3 mushrooms
2 sundried tomatoes
A few chives
This is where a few forage leaves would come in handy too:)
Tore up…
Mint leaves
1 small dried pepper
wrap ingreds
Cut Blette leaves into wraps. I’ve never seen Chard or Blette in England I don’t think! Lettuce, Romaine leaves or Savoy cabbage would all work.

Gently fry the dried pepper, mushrooms, sliced Chard stems and half the sliced red pepper, in ghee (or butter or oil) until slightly browning and caramelised.

Toss all the rest, saving half the herbs, in 1/2 TBS Coconut Teriyaki sauce (you could make your own, which is divine or use normal but the own-made or coconut are way better in all ways). That’s the most expensive and, if being pedantic, least healthy bit but you need so little!

So easy, now just lay the leaf wraps out, pile some raw and cooked mixture in, grind pepper over and sprinkle with the reserved herbs and roll up. I tied mine with chive leaves which kept them together well.

Serve with some Teriyaki in a bowl – or Tamari (or soy sauce) with a little drop of maple syrup or honey – to dip if needed.

Lastly, anytime, just …
put some music you love on, close the door, close the curtains, close your eyes and simply move the way you want to. Push it a bit, use all your body, stretch to the edges of your reach, move each side of your body, front, back, right and left. Bend, stretch, twist and turn. It doesn’t matter how it looks, it matters how it feels. Move high and move low, move fast and move slow. Roll up and down and lie on the floor and move like a baby. Roll over, push up, curl and extend. Use your fingers, your head, your hips, your ankles. Most of all, use your instinct.
If you allow yourself to include all your muscles you will begin to strengthen and relax your whole body.
And your mind will follow.choc hearts

Have some chocolate. You know, raw chocs are actually very good for you 🙂
Have fun!


Need Our Help?

Not sure what to choose? More Info

Other Articles

WeCreativez WhatsApp Support
Our customer support team is here to answer your questions. Ask us anything!
👋 Hi, how can I help?

Join our newsletter for occasional news, inspiring ideas and helpful snippets of information.