The Therapy Haven

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Happiness starts with you!

Wealth is having love, kindness, a shoulder when you need it.

It is silence with a friend, being comfortable in your own skin, sharing, caring, valuing and being valued just the way you are.

If you constantly criticise you will feel constantly criticised.
If you constantly judge you will feel constantly judged.
If you belittle, you will feel less.
If you are quick to attack you will be defensive.
If you cannot be trusted how can you trust?
If you are not honest you will never believe.
If you do not give love you will not receive.
If you constantly brag nobody will be impressed.
If you do those things to yourself you can’t walk away. You can’t feel true happiness.
If you only think me, me, me you will only have you, you, you.
If you are generous of nature you will feel kindness.
If you are generous of word you will hear kind words.
If you are generous of spirit your spirit will be light.
If you are trusting and just you will feel safer.
If you listen and hear you have more chance of being heard.
If you give without taking you will also gain.
If you give all this to yourself, you will feel secure.
And the ripple effect will be radiant and travel far.

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