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A quickie and a little cry.

This is such a quick and satisfying meal, a bit like (a lot like actually) a creamy risotto.

I do adore risotto, full of butter and garlic, wine and parmesan. My favourite is with scallops and prawns. And that is a treat, occasionally.

This one is for any time, no guilt, delicious taste, lovely feel, satisfaction all round. And it is fast.

I made enough for two using 1/2 a medium sized cauliflower which I pulsed along with things I had in the fridge, these turned out to be (yes, that’s what it is like in our house 😉

hang on, the ‘I wasn’t expecting that’ song is on, about to have a weep, I need to turn it off….

…and I am back but I didn’t. There were not many tears but they were hot and heavy with sadness; sweet release of tears held in since the latest in a long line of parental rejection, even at my age it hurts and we learn – if we are lucky – to to put it in context rather than in a box waiting to burst open so that, for me these days, I only have a few hot fat tears rather than fountains from years gone by.  We need to release!

Put a sad song on, let yourself go, weep it all away, it is not wallowing, it is cleansing -obviously it can be temporary if you don’t cleanse those emotions and back logs deeply but not everybody wants to or knows they can. But it is really, very beneficial. Just one song though otherwise it could turn into a wallow and who needs that? Not us. Then jump up, spin around, run up and down the stairs, think of something funny, change your posture, stand tall, smile, smile, smile and get on with your day.

Anyway, back we come – so I pulsed half a cauliflower with half a red pepper, a fat spring onion, a lone mushroom and a few sprigs of coriander.

I tipped it into a bowl and then (without washing the food processor bowl) I put in half an avocado, some cashew cream I had left over from something or other (yogurt would be good or the rest of the avocado), a drop (about 2 teaspoons) of cider vinegar and whizzed it up.

Then I stirred it into the grainy mix in the bowl and served!

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Ridiculously easy, creamy, non grain/dairy/cook risotto!

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